Weekly Class Schedule

LOTUS RIVER YOGA & WELLNESS

Classes & Offerings

Explore weekly yoga, meditation, and sound bath experiences with Nancy Burford of Lotus River Yoga & Wellness in Spring Branch, Houston, and beyond. From mindful movement and restorative practices to meditation and sound, each offering invites you to slow down, reconnect, and create space for yourself.

In-person, online, and donation-based offerings may vary by location and availability. All experience levels are welcome. Advance registration is encouraged.

Slow & Steady Flow:

Slow Flow • Mindful Vinyasa • All Levels

📅 Wednesdays | 9:00–10:00 AM
📍 Ethereal Healing Studio — Spring Branch, Houston

A mindful, steady-paced yoga flow designed to build mobility, balance, and strength while creating space to connect with breath and body. Thoughtful transitions and intentional movement allow you to move with awareness rather than rush through the practice. Options are offered throughout, making the practice accessible to a variety of experience levels.

60-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

Meditation & Sound:

Guided Meditation • Sound Bath • Deep Relaxation

📅 Wednesdays | 10:15–11:00 AM
📍 Ethereal Healing Studio — Spring Branch, Houston

Settle into stillness with a guided meditation followed by the soothing sounds and vibrations of singing bowls and other healing instruments. This restful practice invites you to slow down, turn inward, and simply receive. No meditation experience is needed.

45-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

Flow Into Stillness

Gentle Vinyasa • Restorative Yoga • Deep Relaxation

📅 Tuesdays | 6:00–7:00 PM
📍 Ethereal Healing Studio — Spring Branch, Houston

A mindful practice blending gentle vinyasa, restorative yoga, and stillness. The first half of class offers slow, intentional movement to connect breath and body, followed by restorative postures and deep relaxation.

We’ll conclude with a soothing sound bath, allowing you time to rest, reconnect, and settle into stillness.

All levels are welcome.

60-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

Donation Based Classes

COMING SOON

These classes are offered in the spirit of community and accessibility.

A suggested donation of $10–$20 is appreciated, but please feel free to contribute whatever amount feels right in your heart. Every contribution is received with gratitude and helps support future classes and wellness offerings.

Instructor: Nancy Burford

Online Classes

New online classes are coming soon!
Check back for more information.

Instructor: Nancy Burford

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”
— B.K.S Iyengar

READY TO GET STARTED?

contact us today

Get in touch with Lotus River Yoga & Wellness today to schedule
your individual or group lessons.