about lotus river

Several years ago, I began my journey with yoga. I nervously took my first yoga class and I immediately fell in love with it because of the sense of wellbeing and calmness that lingered after the class. After a few more classes I started to gain confidence and feel better about myself and my body. After more classes, and seeing how I was changing emotionally, mentally and physically, I knew that I also wanted to help others discover the joy and benefits of yoga. Yoga and meditation positively impacts nearly all facets of my life. I am happier, healthier and better equipped to handle the obstacles that life inevitably brings. But I want to do much more than just discover my own happiness.

Research shows that yoga can be very helpful to those recovering from various behavioral, addiction or mental health issues. My dream is eventually to combine traditional substance abuse and addiction treatment methods with the movement, mindfulness and meditation tools of yoga to help those suffering with addiction and mental health. I have already started down this path by pursuing my counseling license in chemical dependency, and by volunteer work teaching yoga at a women’s residential treatment facility—and the women love it!   

A few years ago, I also had the opportunity to teach yoga and mindfulness to children and adolescents through school-based programs. This experience reinforced my belief that the benefits of mindfulness, movement, and self-awareness can support people of all ages. Seeing students develop greater confidence, focus, and emotional well-being deepened my passion for helping others cultivate healthier and more balanced lives.

Today, my approach blends yoga, mindfulness, meditation, and compassionate support. Over the years, I have come to appreciate that every person arrives with a unique story, and my intention is to meet each student where they are.

I teach with a gentle and supportive approach that encourages self-awareness, balance, and personal growth. Whether someone is completely new to yoga or returning to their practice, I strive to create a welcoming space where they can move, breathe, and reconnect with themselves at their own pace.

I work with individuals seeking greater balance, stress relief, and a more mindful approach to life. Through private sessions and personalized guidance, my goal is to create a supportive space where each person can explore movement, mindfulness, and practices that support their unique needs and goals.