Weekly Class Schedule

Slow Flow • Mindful Vinyasa • All Levels

A mindful, steady-paced yoga flow designed to build mobility, balance, and strength while creating space to connect with breath and body. Thoughtful transitions and intentional movement allow you to move with awareness rather than rush through the practice. Options are offered throughout, making the practice accessible to a variety of experience levels.

60-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

Guided Meditation • Sound Bath • Deep Relaxation

Settle into stillness with a guided meditation followed by the soothing sounds and vibrations of singing bowls and other healing instruments. This restful practice invites you to slow down, turn inward, and simply receive. No meditation experience is needed.

45-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

Gentle Vinyasa • Restorative Yoga • Deep Relaxation

A mindful practice blending gentle vinyasa, restorative yoga, and stillness. The first half of class offers slow, intentional movement to connect breath and body, followed by restorative postures and deep relaxation. All levels are welcome.

60-Minute Session — $15

Instructor: Nancy Burford

Weekly Yoga Class | Max people in class – 20

These classes are offered in the spirit of community and accessibility.

A suggested donation of $10–$20 is appreciated, but please feel free to contribute whatever amount feels right in your heart. Every contribution is received with gratitude and helps support future classes and wellness offerings.

Instructor: Nancy Burford

New online classes are coming soon!
Check back for more information.

Instructor: Nancy Burford

Coming in 2027!

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