yoga & wellness resources

Yoga Journal:

• The Yoga Journal is a wonderful online resource for information about yoga with guides and tips to assist you in your yoga journey.
  www.yogajournal.com

Articles:

• 38 Ways Yoga Keeps You Fit
  https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
• A Beginner’s Guide:
  https://www.yogajournal.com/meditation/yoga-questions-answered

Research-based articles concluding that yoga, meditation and mindfulness works:

• Yoga and Emotion Regulation in High School Students: A Randomized Controlled Trial
  (Daly, LA, Haden, SC, Hagins, M, Papouchis, N, and Ramirez, PM, Journal of Evidenced Based Complementary and Alternative Medicine, 2015)
• Effectiveness of a School-Based Yoga Program on Adolescent Mental Health and School Performance: Findings from a Randomized Controlled Trial
  (Frank, Kohler, Peal, Bose, Mindfulness; 2016)
• Research Summary of Two Studies: Effectiveness of a School-Based Dynamic Mindfulness Program on Adolescent Stress
  (Frank et al, 2016)
• Behavioral and Psychophysiological Effects of a Yoga Intervention on High-Risk Adolescents: A Randomized Control Trial
  (Fishbein, D, et al., Journal of Child and Family Studies, 2015)
• Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students
  (Meiklejohn, J, Freedman, M, Roach, A, Pinger, L, Sibinga, E, Mindfulness, 2012)