WELCOME TO LOTUS RIVER YOGA & WELLNESS
why yoga?
Most of us live busy lives where we often feel overwhelmed and lose focus on what should be our priorities. Are you physically tired, mentally exhausted, emotionally drained or in need of better balance in life? Yoga provides a foundation to learn how to connect with our true self through forms of movement and postures (asanas) combined with breathing practices. When we start to understand the connection with subtle energy within our bodies that connects our mind, body and soul, the magic of yoga starts to happen. By focusing on breath during yoga poses and movement, we begin to have more awareness and mindfulness of what we need to lead happier and healthier lives.
Practicing yoga is a proven method for finding
mental, physical, and spiritual strength.
Yoga assists those who want a healthier lifestyle, who are recovering from a physical injury, who need help managing emotions or mental health, and who are suffering from loss, trauma, or grief. Yoga is also a platform to change unhealthy or addictive behaviors, or simply help you relax after a stressful day. Research shows that yogis develop strength of mind and body with inner calmness.
Lotus River guides clients in finding their personal balance.
Lotus River guides clients in finding their personal balance. Through yoga, meditation, and mindfulness, I provide a unique opportunity for you to assess multiple areas in your life that need balance and together we will achieve positive changes for sustainable health and happiness.
“Nancy has a heart of a teacher and teaches you what she knows to connect you with your mind, body, and spirit. She introduces healing energy into your life and body. Every time is a new experience and memorable experience. During the sessions, I can feel the energy rise inside of my body, a sensational warm feeling, as healing energy comes into your body. She inspires you to look deep inside yourself and connect with who you truly are….” Read the full testimonial »